Posted on Wednesday 18 December 2013
Sandra O'Sullivan and Colin Bone with their carbon monoxide monitors
Healthcare workers will need to keep their New Year's resolution this year as a ban on staff smoking on Guy's and St Thomas' sites comes into force from 1 January 2014.
Guy’s and St Thomas' wants its staff to set a positive example to patients. Quitting smoking improves patients' chances of successful treatment and makes for a quicker recovery.
The Trust is considering how it will extend this ban to patients and visitors in the future to make all Guy’s and St Thomas’ sites completely smoke-free.
Guy’s and St Thomas’ hospital-based stop smoking service has helped more than 350 patients and staff to take their first steps towards quitting the habit since it was established in 2011.
Carina Oliveira, 27, who operates a machine that monitors patients' heartbeats at St Thomas', is one of them. She began smoking at age 17 to fit in with school friends and finally gave up her 10-cigarette-a-day habit in October.
Carina says: "My father died in August of lung cancer so I knew it was time to give up smoking myself.
"With the support of Nirmala Madadi, my stop smoking specialist, I have never looked back.
"The key is to remind yourself why you are doing it and to find the nicotine replacement therapy that works for you. Simple things like walking or swimming are relaxing and also take your mind off reaching for a cigarette."
Around 461,000 hospital admissions a year in England are due to smoking-related conditions such as heart disease.
Colin Bone, 54, and his partner Sandra O'Sullivan, 53, gave up smoking together in October.
Colin, from Bermondsey, had smoked for 43 years. He was spurred on to quit smoking after being diagnosed with breathing problems. His partner, Sandra, who smoked for 42 years, has also kicked a 25-cigarette-a-day habit.
Sandra, who comes to the stop smoking clinic for support every Friday with Colin, says: "I was shocked to find out that I had the lung capacity of a 90-year-old. That was it. I knew I had to do something.
"Following simple suggestions, like waiting four minutes to let the cravings subside, has made a real difference to my life.
"My daughter lives across the street in a block of flats without a lift. Now I can go up four flights of stairs and pop around to see my grandchildren without getting out of breath."
Stop smoking specialist Nirmala Madadi says: "Colin and Sandra are perfect examples that it is never too late to give up smoking.
"With the support of our stop smoking service, patients and staff can change their lives for good. There is no better time to stop smoking than today."
For help to stop smoking contact:
Lambeth: 020 3049 5791
Southwark: 020 3049 8550
At our hospitals: 020 7188 0995