Free lunchtime workshop – SewMindful Workshop

Date and time
Wednesday, 06 June 2018
1:00pm to 2:00pm
Atrium 1, Guy's Hospital, Great Maze Pond, London SE1 9RT
For more information, visit the Breathe Arts Health Research website or email

Experience an activity to create something beautiful and unique, exploring elements of self-care and mindfulness.

Join Rosie and Tamara who will guide you as you explore the technique of decoupage and shashiko whilst learning about the importance of self-care. Gain understanding of some of the underlying neuroscience behind the activity so you can give those attention networks a good workout.

A wonderful quiet, gentle activity, linking creativity, self-care and mindfulness.

Everyone is welcome.

This free lunchtime workshop is brought to you by Breathe Arts Health Research in partnership with Guy's and St Thomas' Charity.