Experience an activity to create something beautiful and unique, exploring elements of self-care and mindfulness.
Join Rosie and Tamara who will guide you as you explore the technique of decoupage and shashiko whilst learning about the importance of self-care. Gain understanding of some of the underlying neuroscience behind the activity so you can give those attention networks a good workout.
A wonderful quiet, gentle activity, linking creativity, self-care and mindfulness.
Everyone is welcome.
This free lunchtime workshop is brought to you by Breathe Arts Health Research in partnership with Guy's and St Thomas' Charity.