Free lunchtime workshop – SewMindful Workshop

Date and time
Wednesday, 06 June 2018
1:00pm to 2:00pm
Location
Atrium 1, Guy's Hospital, Great Maze Pond, London SE1 9RT
Contact
For more information, visit the Breathe Arts Health Research website or email info@breatheahr.org.
Description
sewmindful-workshop

Experience an activity to create something beautiful and unique, exploring elements of self-care and mindfulness.

Join Rosie and Tamara who will guide you as you explore the technique of decoupage and shashiko whilst learning about the importance of self-care. Gain understanding of some of the underlying neuroscience behind the activity so you can give those attention networks a good workout.

A wonderful quiet, gentle activity, linking creativity, self-care and mindfulness.

Everyone is welcome.

This free lunchtime workshop is brought to you by Breathe Arts Health Research in partnership with Guy's and St Thomas' Charity.