Lambeth healthy weight hub
Healthy weight programmes
Lambeth healthy weight hub provides 12-week, healthy weight, group programmes. The programmes aim for sustained weight loss or reduced waist circumference by making healthy lifestyle changes.
Programmes are for:
- adults living in Lambeth or registered with a GP in Lambeth
- adults with a body mass index (BMI) between 30 and 40
- Black, Black African or Black Caribbean, Latinx or South Asian adults (including mixed ethnicities) with a BMI between 27.5 and 40
How to access programmes
Your GP can refer you.
You can also self-refer using the Lambeth Healthy Weight Hub self-referral form.
Changing or cancelling your appointment
Phone: 020 3049 5242
Email: [email protected]
Please call or email us as soon as possible to change or cancel your appointment.
Before you start the programme
You'll have a video appointment before you start your group sessions. At your appointment you'll discuss your goals and any needs you may have.
During the programme
Your session will be:
- face-to-face, or
- by video
To attend online, you'll need access to the internet and a device such as a laptop or iPad with video and microphone. Your appointment letter will tell you how to join your video session.
You'll take part in weekly group sessions for 12 weeks. Each session lasts 1 hour. You can choose weekday or evening groups.
We will offer advice about:
- nutrition
- making lifestyle changes
- using behaviour change techniques
- physical activity
After completing the programme
You'll receive a certificate of completion and be invited to a reunion session.
If you need help or advice, please contact us.
Last updated: January 2024
