This page lists leaflets produced or used by our department. Each leaflet is reviewed at least every three years to make sure it is kept up to date.
- Description:
- The aim of this information sheet is to remind you about how you can manage your stress using the deep relaxation technique.
- Description:
- The aim of this information sheet is to remind you about how you can manage your stress using Jacobson's progressive relaxation technique.
- Description:
- This leaflet gives you some quick relaxation tips to help you relax on the spot.
- Description:
- This leaflet explains about stress management for patients on the Cardiovascular Rehabilitation Programme.
- Description:
- The aim of this information sheet is to remind you about how you can manage your stress using the Jane Madders relaxation technique.
- Description:
- The aim of this information sheet is to explain how visualisation can help you to manage your stress.
- Description:
- The aim of this information sheet is to explain how visualisation can help you to manage your stress.
- Description:
- The aim of this information sheet is to remind you about how you can manage your stress using relaxed breathing.
- Description:
- The leaflet aims to answer your questions about using your glyceryl trinitrate (GTN) spray to treat your chest pain/discomfort.
- Description:
- This leaflet explains why it is important to conserve your energy. It provides advice and helpful tips about planning your activities and organising your daily life.